Healthy Mindsets

Oct 2, 20234 min read

101 Everyday Lifestyle Wellness Tips

101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...

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Sep 18, 20234 min read

What Makes the Best Fitness Program?

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

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Jun 26, 20232 min read

Improving Your Gut Health Naturally

Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...

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Feb 20, 20232 min read

Not Sleeping Well? Here’s 5 Possible Culprits

Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of t

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Feb 6, 20234 min read

10 Mistakes to Avoid on Your Weight Loss Journey

Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 mill

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Jan 6, 20233 min read

Cold, Flu and Virus Symptoms

Typically, the cold and flu season arrives in the United States around October and tends to stay until May, peaking between December and Feb

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Dec 26, 20224 min read

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

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Nov 22, 20222 min read

Is Stress Causing Your Back Pain?

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...

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Sep 20, 20224 min read

Are There Foods That Slow Metabolism?

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

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Jul 11, 20224 min read

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

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