101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...

Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of t

Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 mill

Typically, the cold and flu season arrives in the United States around October and tends to stay until May, peaking between December and Feb

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or...

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...