101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...