Weight Loss

Oct 2, 20234 min read

101 Everyday Lifestyle Wellness Tips

101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...

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Sep 18, 20234 min read

What Makes the Best Fitness Program?

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

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May 1, 20234 min read

Are There Foods That Slow Metabolism?

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

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Jul 11, 20224 min read

How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

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